SAIL instructor training August 11

CHELAN - Stay Active and Independent for Life (SAIL) is an evidence-based Fall Prevention strength, balance and fitness program for adults 65 and older. 

Performing exercises that improve strength, balance and flexibility is the single most important activity adults can do to stay active and reduce their chances of falling. 

The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

 To be a certified SAIL Instructor, we are accepting applicants for a one-day in-person training workshop offered on Thursday, August 11, 8:30 a.m.-4 p.m.

The training will be held in Chelan Christian Church, 210 E. Wapato Ave.

Registration cost for the Instructor training is $25 (to cover lunch and printing costs). The training includes all materials and lunch is included.

One can register by contacting Erin Cass at sailwithmeec@gmail.com or Karen Bruggman at karenb@cdcac.org or call 509-860-4334.

 To learn more about SAIL, please visit www.sailfitness.org.